Stretch your spirit with Yoga
Updated: Apr 28, 2020
As we all know, we go through tough challenges on daily basis, this could either be at work, school, church or social clubs. Nevertheless, there is always a point where you feel your inner spirit and mental stability just fracturing and throwing the towel-in. It is often challenging to take the heat when you not mental stable and prepared. Every individual ought to remain happy at all times and feel the thrill of their energy coming within their inner spirit and yoga is capable of doing just that. Yoga was one of the ancient ways for people to group and socialise, meditate and revive their energies and mental readiness after hard and long days of work or in preparation to tough days ahead. Yoga helps cleanse your conscience and organise your thinking and ability to remain positive in life.
Yogic practices dates back donkey years and still exercised in many societies throughout the world. The modern art: Patanjali statue in Patanjali Yog Peeth Haridwar, is just one of the few ways of portraying and admiring the significant role yoga plays in the modern societies and admiration from ancient background. The practice of Yoga originates from India and have proven over the years to improve positive thinking, discipline, self conscience and mental stability.
What is "Yoga" ?
Yoga practice dates back to pre-vedic indian traditions and was most likely developed through a system of study involving human behaviour and interaction within one's inner spirit. Yoga is found to be predominant and customary within various religions and highly respected as such. The term "yoga" often relates to hath yoga and yoga as form of exercise symbolised by various postures or asanas - this is widely used in the western regions.
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